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Lower Body Warm-Up

Leg Day Warm Up

The warm up routine I do before every lower body session!

I’ve always been a strong advocate of warming up well before training sessions. These are the upper body and lower body routines I do every time before I begin my workouts. In addition to these warm up movements, I also walk on the treadmill or bike for 5-10min as well to get my heart rate up. I hope this helps you get loose and prevent any injurties while training!

Warm Up
Level:
All Levels
Warm Up
Level:
All Levels

Workouts

Lower Body Warm Up
Lower Body Warm Up
5.0
Stretching, Warm Up, Lower Body, Mobility, All Levels

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