Name: Playbook - Brynley Joyner - Full body - no equipment
Uploaded: 2024-03-01T12:58:24.886Z
Duration: 45 min
Description: Full body - no equipment

Kiah

Legit have sweat dripping off my nose 💪🏻 thanks for the killer burn!

Cassandra

Diana

Stacy

Underestimated this one but I was dripping sweat and feeling it!! Love love love it

Ashlee

AMAZING!!! I’m absolutely drenched and feel so so good 😊

Chloe

Jonathan

alicia

Wasn’t able to do all the reps because of time. It would’ve taken me longer than 45 minutes. But I got a great sweat in still!

Kendal

So sweaty and hard! Couldn’t complete all reps this round, but will try next time!

Danielle

absolutely loved this! i’m on vacation and couldn’t go to a gym!!! this was perfect! thank you so much you are amazing!!!!

sydney

this kicked my mom & sisters butt! thanks for the awesome workout

Audri Collier

If you want to add equipment, you can definitely pick up dumbbells or bands to make this more challenging !🫶🏽

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side OR do them alternating like I am!

12 per side 
***optional: add dumbbells!

Curtsy lunge

*** optional do it regular push-ups instead of on your knees to make it more difficult!

-perform a push-up, then tap both of your shoulders alternating one time!

Push-up to shoulder tap

-set into a squat position, stay low, and step side to side!

20 steps per side, 40 total 

*** optional: to make it more difficult you can add a band, or hold a dumbbell in front of your chest

Squat steps

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

25 per side , 50 total

Mountain climbers

-Lean back in place your hands on the floor behind you, start with your feet kicked out and crunch one me towards your chest at a time alternating back-and-forth!

25 per side, 50 tota

Alternating knee crunches

Circuit 1

-Start standing up, bend your knees and walk her hands out to plant position
-raise each hand directly in front of you, then walk yourself back and perform a squat jump!

That is one full rep!

Inchworm front raise jump

Perform a jumping jack into a squat, pulse at the bottom and then jump back to start!

Jumping jack squat jump pulses

-start in a plank position
-Drive one knee up towards your chest directly in front of you, place it back down to plank, and then drive the same knee up into the side towards your shoulder

That is 1 rep! Do 10 per side!

Plank knee crunch (Front to side)

-lay on your back with your knees bent
-Bring your upper back/shoulders slightly up above the floor, look down at your knees, and rotate side to side while you tap your heels

15 per side 30 total

Full body - no equipment

Community