Name: Playbook - Bryan Garbarino - Quads/Adductors
Uploaded: 2023-03-10T16:57:49.054Z
Duration: 75 min
Description: Quads/Adductors

- Holding onto a rig for assistance 
- Lift onto your tip toes
- Lower your body into a squat by bending your knees and leaning your body backwards
- Push yourself back up

Sissy squat

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

Bodyweight Quad Extensions

Leg Press - Feet Low, Shoulder Width

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Quads/Adductors

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