Name: Playbook - Bryan Garbarino - Chest
Uploaded: 2023-03-10T16:57:49.039Z
Duration: 75 min
Description: Chest

Build lean muscle using higher volume and proper technique. Always increase weight after each set!

Increase weight per set, still get 10 reps.

Dumbbell Bench Press

Machine Incline Chest Press

- Squeeze arms togther in front of your belly button
- Maintain a tight core and get a good stretch

Keep Core tight. Focus on stretching the muscle on the way back. Focus on the squeeze bringing hands together.

- Keep your core tight and your back straight. 
- Bring your hands up and together squeezing your pecs
- Lower slowly