Name: Playbook - Brooke Passey - Shoulders
Uploaded: 2023-03-09T02:44:47.406Z
Duration: 30 min
Description: Shoulders

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

This should be until failure. If you can go passed 12 reps, increase your weight. 
Elbows should not be dropped. This should get harder as you get tired. Keep them up!

Dumbbell lateral raises

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

(Elbows in)
1. Pull lower towards the hip 
2. Squeeze shoulder rear delt area at the top 
3. Lower controlled

Shoulders

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