Brooke Passey
Pull Day
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“Pull day” refers to exercises that involve “pulling” movements. As you pull weight towards your body, it targets muscles specifically in the back and biceps.
All sets should be performed until failure in order to achieve muscle growth. With the correct weight your max reps should be between 8 and 12!🫶🏼
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
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Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Brooke Passey
Online personal trainer
Hi I’m Brooke! I started my fitness journey back in 2020, while battling anxiety & depression. I was skin and bones, afraid to eat food, I had hormone imbalances due to not enough fat on my body, and very poor gut health. My long journey of gaining healthy weight helped me grow stronger in the gym and stronger mentally. I now have a better relationship with food, and 20+ lbs of muscle and healthy fat on my body. This process has taken me close to three years to achieve. During this process I fell in love with the gym and the process of bettering myself. So much that I want to help you.
My program includes workouts that can be done in the gym or modified at home with the right equipment. Most workouts require lifting weights.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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