profile picture
Brooke PasseyBrooke Passey
/Pull Day

Pull Day

with Brooke Passey

“Pull day” refers to exercises that involve “pulling” movements. As you pull weight towards your body, it targets muscles specifically in the back and biceps. All sets should be performed until failure in order to achieve muscle growth. With the correct weight your max reps should be between 8 and 12!🫶🏼

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (5)

0/5
0
12 min
0/5
0
12 min

Details

Category
Back, Biceps
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!