⚡️ Tip 1: If you can do 10 easy reps with good form, start to increase the weight.
⚡️ Tip 2: The last two reps of each set should be hard to push through with good form.
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Haley • 6mo ago
My legs are officially mush🫠
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Rina • 1y ago
Challenging but could immediately see the muscle swelling, which is encouraging!
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