Name: Playbook - Brooke Bohning - W1/D2 CARDIO
Uploaded: 2024-05-02T03:33:52.834Z
Duration: 30 min
Description: W1/D2 CARDIO

questions? dm me!

1UP Nutrition | code brookeworksout
Buffbunny Collection | code brookeworksout

▫️ My Amazon Storefront | https://www.amazon.com/shop/influencer-5e9d908e?ref_=cm_sw_r_apin_aipsfshop_aipsfinfluencer-5e9d908e_Y44YYXSHG180T242W1CV 
▫️ Shop My Gym Fits | https://www.shopltk.com/explore/brookeworksout
🎧 Apple Playlist | https://music.apple.com/us/playlist/brookeworksout/pl.u-aZb0D45FVomjM2

20 MINUTE CARDIO PYRAMID 👇🏼
minute 1: incline 4.0 / speed 2.0
minute 2: incline 5.0 / speed 3.0
minute 3: incline 6.0 / speed 3.0
minute 4: incline 7.0 / speed 3.0
minute 5: incline 8.0 / speed 3.0
minute 6: incline 9.0 / speed 3.0
minute 7: incline 10.0 / speed 3.0
minute 8: incline 11.0 / speed 3.0
minute 9: incline 12.0 / speed 3.0
minute 10: incline 13.0 / speed 3.0
minute 11: incline 14.0 / speed 3.0
minute 12: incline 15.0 / speed 3.0
minute 13: incline 14.0 / speed 3.0
minute 14: incline 13.0 / speed 3.0
minute 15: incline 12.0 / speed 3.0
minute 16: incline 11.0 / speed 3.0
minute 17: incline 10.0 / speed 3.0
minute 18: incline 9.0 / speed 3.0
minute 19: incline 8.0 / speed 2.0

🏃🏼‍♀️ If a treadmill is not accessible to you, or you simply don’t like a treadmill and prefer another piece of cardio equipment, please feel free to alter the cardio to something that suits you better! You can also opt for an outdoor walk.

❤️‍🩹 Heartrate: maintain 70% of your maxHR for the duration of time

CARDIO

W1/D2 CARDIO

Bailey

Makayla

Karen

W1/D1 Glutes & Hamstrings

Burning literally burning but the best kind!

Toni

Nathalie 

W1/D2 Chest, Shoulders & Triceps

Nancy

Still laughing because i thought those frosh squats would be easy 😅😩🔥

W1/D3 Quads & Calves

W1/D4 Back, Shoulders & Biceps

W1/D4 CARDIO

W1/D5 Glutes & Abs

W1/D6 CARDIO

W2/D1 Glutes & Hamstrings

W2/D2 CARDIO

W2/D2 Chest, Shoulders & Triceps

W2/D3 Quads & Calves

W2/D4 Back, Shoulders & Biceps

W2/D4 CARDIO

W2/D5 Glutes & Abs

W2/D6 CARDIO

W3/D1 Glutes & Hamstrings

W3/D2 CARDIO

W3/D2 Chest, Shoulders & Triceps

W3/D3 Quads & Calves

W3/D4 Back, Shoulders & Biceps

W3/D4 CARDIO

I love this app!! I feel like I’m working out for the first time ever! It feels Perfect for my body type + I can see results already. 6 weeks in and I feel so much more energy.

Ronna

W3/D5 Glutes & Abs

W3/D6 CARDIO

W4/D1 Glutes & Hamstrings

W4/D2 CARDIO

W4/D2 Chest, Shoulders & Triceps

W4/D3 Quads & Calves

W4/D4 Back, Shoulders & Biceps

W4/D4 CARDIO

W4/D5 Glutes & Abs

W4/D6 CARDIO

W5/D1 Glutes & Hamstrings

W5/D2 CARDIO

W5/D2 Chest, Shoulders & Triceps

W5/D3 Quads & Calves

W5/D4 Back, Shoulders & Biceps

W5/D4 CARDIO

W5/D5 Glutes & Abs

W5/D6 CARDIO

W6/D1 Glutes & Hamstrings

W6/D2 CARDIO

W6/D2 Chest, Shoulders & Triceps

W6/D3 Quads & Calves

W6/D4 Back, Shoulders & Biceps

W6/D4 CARDIO

W6/D5 Glutes & Abs

W6/D6 CARDIO

W1/D2 CARDIO

More workouts from Brooke Bohning