profile picture
Brooke BohningBrooke Bohning
/GYM GUIDE: 3 Day Split

GYM GUIDE: 3 Day Split

Staying Consistent with Brooke Bohning

🎧🏋🏼‍♀️💦 WELCOME TO MOVE — a 3 Day Split Gym Program 🔍 FOCUS: full body resistance training that realistically fits into your schedule so you can see results without having to train 7 days per week!... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (24)

Week 1 • Day 1
4.94/5
3
60 min
Week 1 • Day 2
4.88/5
1
60 min
Week 1 • Day 3
5/5
0
60 min
Week 2 • Day 1
4.78/5
1
60 min
Week 2 • Day 2
5/5
0
60 min
+19 sessions more

Details

Category
Functional, Bodybuilding, Cardio
Duration
12 weeks, 3 days/week, 60-90 min
Level
Intermediate
Location
Gym

Frequently Asked Questions

What are the goals of this program?
Increase overall lean muscle mass Get lean and burn fat Build core strength Improve posture Improve mental clarity and focus
How will I get the best results?
Get proper sleep (7-9 hours a night is a must) Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) Drink at least eight 8 oz glasses of water daily Make sure to use active and full rest days to allow muscles to recover

Frequently Asked Questions

What are the goals of this program?
Increase overall lean muscle mass Get lean and burn fat Build core strength Improve posture Improve mental clarity and focus
How will I get the best results?
Get proper sleep (7-9 hours a night is a must) Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) Drink at least eight 8 oz glasses of water daily Make sure to use active and full rest days to allow muscles to recover
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

R
Ramona • 2mo ago
6 weeks postpartum. This was a burner but great!!
M
Megan • 9mo ago
It was awesome! Great to get back in the gym. (:
M
Mackenzie • 1y ago
This workout killed me but man I feel amazing after I did it!
S
Summer • 1y ago
Kicked my ass
H
Helena • 1y ago
Legs burning 🔥
K
Kassidy • 1y ago
Kicked my ass but I loved it 💪🏽