profile picture
Brooke BohningBrooke Bohning
/GYM GUIDE: 4 Day Split

GYM GUIDE: 4 Day Split

Lean Muscle with Brooke Bohning

🎧🏋🏼‍♀️💦 WELCOME TO LIFT — a 4 Day Split Gym Program 🔍 FOCUS: bodybuilding style resistance program to build lean muscle mass... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (50)

Week 1 • Day 1
4.95/5
3
45 min
Week 1 • Day 2
5/5
3
45 min
Week 1 • Day 3
4.81/5
3
45 min
Week 1 • Day 4
5/5
3
45 min
Week 1 • Day 5
4.95/5
3
45 min
+45 sessions more

Details

Category
Bodybuilding, Bikini Body, Functional
Duration
16 weeks, 5 days/week, 45-60 min
Level
Intermediate
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

G
Grace • 18d ago
So good!
G
Grace • 20d ago
Killing me girl!
G
Grace • 1mo ago
Dead
G
Grace • 1mo ago
Ouch!!
G
Grace • 1mo ago
Destroyed!
G
Gina • 1mo ago
Eeeeks