Brooke Bohning

Brooke Bohning

GYM GUIDE: 3 Day Split

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🎧🏋🏼‍♀️💦 WELCOME TO MOVE — a 3 Day Split Gym Program 🔍 FOCUS: full body resistance training that realistically fits into your schedule so you can see results without having to train 7 days per week! 3️⃣ FULL BODY WORKOUTS per week ✅ BEGINNER FRIENDLY ❔ What should you do in between phases? Take a week to REST — focus on low impact movement, stretching and fueling your body with healthy foods + staying hydrated. Taking a rest week in between phases will allow your body to have time to rest and recover and prevent fatigue, burnout or potential injury. 💬 Questions? DM me!
Goal:
Staying Consistent
Functional, Bodybuilding, Cardio
12 weeks program 3 days/week 60-90 mins
Level:
Intermediate
Goal:
Staying Consistent
Functional, Bodybuilding, Cardio
12 weeks program 3 days/week 60-90 mins
Level:
Intermediate

Workouts

INTRO TO MOVE
INTRO TO MOVE
5.0
1
Beginner
PUSH
PUSH
4.9
38
Toning, Arms, Strength, Legs, Gym, Lose Weight, All Levels, Glutes, Abs & Core, Back
PULL
PULL
4.9
7
Strength, Cardio, All Levels, Abs & Core, Gym, Chest, Arms, Toning
FULL BODY
FULL BODY
4.9
6
Cardio, All Levels, Abs & Core, Legs, Glutes, Toning, Lower Body, Strength, Gym
PUSH
PUSH
4.9
3
I've never been able to stick to a program until now. I love this app and have seen amazing results from Brooke's workouts
Carrie
Brooke's mindset and expertise on nutrition has made it so easy for me to eat the foods I love and also see results in the gym!
Laura
Brooke's App is easy to use, beginner friendly and I love being able to see each exercise form video! So helpful.
Jess
I have always struggled with STUBBORN belly fat after having a baby. These workouts and recipes are EXACTLY what I needed! 15 pounds down!!
Mariela
Having a community of likeminded women cheering each other on is the accountability I needed to stay consistent in the gym!
Emma
I've never been able to stick to a program until now. I love this app and have seen amazing results from Brooke's workouts
Carrie
Brooke's mindset and expertise on nutrition has made it so easy for me to eat the foods I love and also see results in the gym!
Laura
Brooke's App is easy to use, beginner friendly and I love being able to see each exercise form video! So helpful.
Jess
I have always struggled with STUBBORN belly fat after having a baby. These workouts and recipes are EXACTLY what I needed! 15 pounds down!!
Mariela
Having a community of likeminded women cheering each other on is the accountability I needed to stay consistent in the gym!
Emma

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Brooke Bohning

YOUR TRANSFORMATION STARTS HERE

⭐️ PERSONALIZED MACRONUTRIENTS ⭐️ 30+ STEP BY STEP RECIPE & MEAL PREP HUB ⭐️ REALISTIC GYM & HOME WORKOUT ROUTINES ⭐️ A COMMUNITY OF WOMEN JUST LIKE YOU ⭐️ SUSTAINABLE METHODS TO SEEING RESULTS ⭐️ 24/7 PRIVATE CHAT WITH BROOKE

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