Grace

Gina

Maya

Couldn’t do the cable reverse but it was a good work out

vivi

Omg the last one was a struggle for me! I did it!!

I don’t think I’ll be able to move my legs tomorrow

Ooooweee the kickback was a challenge for me especially on my left side.

I didn’t need a finisher today, the Bulgarian split squats took that job ☠️

Holy smoke this was fun. I got a new PR on leg press & finally figured out the goblet squats lol

This had me breathing hard. Whoooa it was good

Ashley

Mandie

Ooouuiii… my arms or my left arm was shaking. Good one thx for the motivation :)

The Weighted sit up one was a struggggle for me but I tried. It was a good work out.

London

Sherene

I passed away in the best way 
Quads were bulging, and glutes were pumped up!

Sugi

I was PUSHIN through this for that booty pump!

Megan

Carly

Sophie

Amazing easy to follow workouts that really kick your butt!

Leonor

just hit a PR of 240 today on the leg extension!

Brianna

⚡️ 5 DAYS PER WEEK — ultimate guide to weight lifting

PHASE 1: weeks 1-8
PHASE 2: weeks 8-16

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W8/D2 Shoulders & Triceps

W8/D3 Back & Biceps

W8/D4 Active Rest Day

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W9/D1 Glutes & Hamstrings 2.0

W9/D2 Chest, Shoulders & Triceps 2.0

W9/D3 Quads & Abs 2.0

W9/D4 Back, Shoulders & Biceps 2.0

W9/D5 Glutes 2.0

W10/D1 Glutes & Hamstrings

W10/D2 Chest, Shoulders & Triceps

W10/D3 Quads & Abs

W10/D4 Back, Shoulders & Biceps

W10/D5 Glutes

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