Name: Playbook - Brooke Bohning - Welcome! Start Here ✨
Uploaded: 2024-05-01T18:50:51.244Z
Duration: 3 min
Description: Welcome! Start Here ✨

Many48400$

Join my 30 Day Challenge!

If you’re looking to..
⚖️ Create balance & routine into your lifestyle
🥗 Prioritize your health while also enjoying the foods you love
🧘🏼‍♀️ Find comfort and confidence in your mental and physical health
✅ Create realistic small steps in your daily routine that actually gets you results

..then this challenge is for you!

By joining this challenge, you will receive
🗒 A Daily Checklist
📔 A discount code to purchase my cookbook for 90% off
🦾 30 Days of Workouts
📲 Guidance from yours truly, me!
👥 Access to the Challenge Group Chat with everyone partaking in this challenge!

Welcome! Start Here ✨

Kellyn

It was really helpful. I’m nursing student in college. It hard to add going to gym into my schedule. Going five time day doesn’t help at all for me. Twice a week it good because I have Monday and Friday off.

Ashely

Create a Realistic Workout Schedule 📊

I didn’t know that about cardio vs. weight lifting !

Cutting & Bulking: What to do to DROP body fat 💥

What you should be eating, Food Guilt? Answered here ✅

Staying Motivated 101 📲

Mikjade@outlook.com

Melanie

Maelyn Smith

W1/D1 Lower Body

Cee-Cee

Felt amazing by the end of it thank you Brooke !:)

My triceps are going to be dead tomorrow 💕☺️

Justmin Duenas

W1/D2 Upper Body

Marypat

Sophie

W1/D3 Active Rest Day

Helen Elizabeth ⭐️

Great workout but struggle to keep balance with lunges. Any tips?

Halima

Avery

W1/D4 Lower Body

This workout had me feeling confident in the gym!💕

W1/D5 Upper Body

Te Aomihia

It was hard work but I’m so glad I pushed through! Made me feel so good!!

Sara

Loved this workout! It had me shaking and sweating😮‍💨🥵

W2/D1 Lower Body

Maria

W2/D2 Upper Body

W2/D3 Active Rest Day

W2/D4 Lower Body

W2/D5 Upper Body

W3/D1 Lower Body

Weights have gone up - seeing strength progress

Today was a little hard emotionally with feeling weak🥲 but I’m glad that I got through the whole workout💪🏻❤️‍🩹

Welcome! Start Here ✨

Community

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