Name: Playbook - Brogan Morris - Thanksgiving burn! 🍁🦃
Uploaded: 2023-12-26T21:09:45.860Z
Duration: 45 min
Description: Thanksgiving burn! 🍁🦃

Get outside after or before your big feast!

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

Half squat down explode up. Send your hands and feet out diagonally. Land softly.

Star jumps

Start standing. Walk your hands out to a high plank position. Push-up. Walk your hands back and repeat

Inchworm to push-up

Start in a bear plank position. Knees at 90 degrees. Shoulders stacked over wrists. Kick your glutes and jump side to side.

Bear plank glute kicks

Step back into a reverse lunge. Explode up bringing your knee towards your chest. Land back in a reverse lunge. Weight in the lunge should be in your front heel. Time/reps are per leg

Thanksgiving burn! 🍁🦃

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