Name: Playbook - Brogan Morris - Full body blast
Uploaded: 2023-12-26T21:09:45.799Z
Duration: 45 min
Description: Full body blast

George

KILLER!! 🥵🥵 but in the best way! 😂

Karli

Enjoy this FULL BODY sweat session! It’s circuit based! 4 rounds suggested but go for 5 if you can!

- Stand a few inches in front of the box
- Press hips back, lower down and jump on top of the box
- Land softly on the box
- Complete the movement by standing up tall before stepping down with one foot at a time

Box jumps

Get your foot all the way on the step. Explode up by driving your knee to your chest. Squeeze your glutes.

Alternating step up to power lunge

Keep your hips in a straight line. Core tight. Bring your knee to the outside of your elbow.

Incline atomic mountain climbers

Send the hips back and down. Jump out. Feet together. Repeat.

Pop squat

Get into a full side plank using a bench fir incline. Bring your knee to elbow and squeeze your side. Complete reps/time on each side

Incline oblique crunches

Get your foot all the way on the step. Squeeze your glutes as you lift to the top bringing your leg out laterally. Point your toes. Complete reps/time per side ￼

Full body blast

Community

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