Name: Playbook - Brock Hutchinson - PUSH SESSION
Uploaded: 2023-01-21T03:34:21.388Z
Duration: 50 min
Description: PUSH SESSION

Push session, this workout will focus on targeting your chest, shoulders and tricep muscles. This workout is hypertrophy based.

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Lay down on a flat bench and have a dumbbell in each hand
- Lower dumbbells down to the chest
- Press back up and lock out your arms

Flat dumbbell chest press

- Hold a dumbbell in each hand
- Keep your core braced and eyes looking straight ahead
- Press the dumbbells directly overhead in alignment with the mid-foot 
- Lower the dumbbells back down to the starting position with control

Seated dumbbell shoulder press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell side raise

- Stay upright and don't allow for your shoulders to overpower
- Spread rope apart at the bottom for a deeper contraction

PUSH SESSION

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