PUSH SESSION
Rating 4.7
Gym, Strength, Upper Body, Lower Body, Full Body, Legs, Back, Bodybuilding, Intermediate
Get started today!
This workout split is a push, pull, legs split.
Push will be movements targeting your chest, shoulders and tricep muscles.
Pull movements will be targeting your back, rear deltoids and bicep muscles.
Legs will be targeting quads, hamstrings, glutes and calves.
This workout split you can begin at 3-days per week e.g.
3-day split A Monday PUSH. Tuesday REST. Wednesday PULL. Thursday REST. Friday LEGS. Saturday REST. SUNDAY REST.
6-day split, having a rest day every 4th day B Monday Push. Tuesday Pull. Wednesday Legs. Thursday REST. Friday PUSH. Saturday PULL. Sunday LEGS.
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.