Brittany Perille Yobe

Women’s Health Trainer

✓ Exercises that can be performed in your very own home or at the gym
✓ 8-week program that can be cycled indefinitely
✓ highly detailed descriptions of each exercise with recommended sets and reps
✓ Brittany's unique gluteal stretching techniques to maximize your development
✓ Includes a list of optional cardio with Brittany's favorite High-Intensity Interval Training (HIIT) exercises
✓ Vital nutrition tips that include a guide to meal preparation, how to count your macros & over a dozen sample meal plans 

REQUIRED EQUIPMENT
▪︎ Short Resistance Bands
▪︎ Long Resistance Bands

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