Brittany Perille

Women’s Health Trainer

CORE RESTORE + PELVIC FLOOR V3

Are you ready to up the ante with ALL-NEW progressive core + pelvic floor exercises? If so, this is exactly what you’ve been waiting for! 
PROGRAM DETAILS
⬩ This program is for all women & not limited to postpartum mamas  ⬩ Jam-packed 5-week program that'll have you building off the core connection & strength you achieved the prior week  ⬩ Continues to support women who are working to heal diastasis recti, pelvic floor dysfunction -- leaking, lower belly bulge -- mommy pouch, lower back pain, & essentially all women who have a weak core ⬩ We begin with breathing mechanics, mobility, posture & alignment to optimally prepare your body for deep core + pelvic floor training ⬩ Pelvic floor strengthening & releasing exercises ⬩Back & deep butt pain releasing exercises as well as alleviating hip pinching ⬩ Highly effective imagery cueing along with additional tips & troubleshooting solutions ⬩ All exercises can be performed in the comfort of your own home or anywhere ⬩ Nutrition tips, how to calculate your macros － for a deeper comprehension, I suggest 7 Diet Interventions to Achieve Your Ultimate Body ⬩ Pelvic floor work can increase sexual satisfaction; longer orgasm, stronger climax

☑︎ Reviewed & supported by Pelvic Health Physical Therapists

REQUIRED EQUIPMENT ▪︎ Long light resistance band ▪︎ Short booty band ▪︎ Sliders or paper plates  ▪︎ Yoga block 
▪︎ Small 9in ball 
▪︎ Foam roller is optional

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