About the program
PROGRAM DETAILS
⬩ This program is for all women & not limited to postpartum mamas
⬩ Jam-packed 5-week program that'll have you building off the core connection & strength you achieved the prior week
⬩ Continues to support women who are working to heal diastasis recti, pelvic floor dysfunction -- leaking, lower belly bulge -- mommy pouch, lower back pain, & essentially all women who have a weak core
⬩ We begin with breathing mechanics, mobility, posture & alignment to optimally prepare your body for deep core + pelvic floor training
⬩ Pelvic floor strengthening & releasing exercises
⬩Back & deep butt pain releasing exercises as well as alleviating hip pinching
⬩ Highly effective imagery cueing along with additional tips & troubleshooting solutions
⬩ All exercises can be performed in the comfort of your own home or anywhere
⬩ Nutrition tips, how to calculate your macros － for a deeper comprehension, I suggest 7 Diet Interventions to Achieve Your Ultimate Body
⬩ Pelvic floor work can increase sexual satisfaction; longer orgasm, stronger climax
REQUIRED EQUIPMENT
▪︎ Long light resistance band
▪︎ Short booty band
▪︎ Sliders or paper plates
▪︎ Yoga block
▪︎ Small 9in ball
▪︎ Foam roller is optional
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
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