Definitely feeling it in the core but I am already seeing changes 🥳

Rafi

Loved all of it. My core is so sore, it’s amazing. My hip and back discomfort is fading.

Kim Bramlett

The hollow body hold was fire !! Great one !

Heather Lloyd

These new sets are amazing . Really got a good workout in ! And the stretch at the end was much needed

My core is sore lol and I love it! Great exercises! 💪👙

Loved the stretch after esp after all that deep core workout. The side plank was challenging but doable!

Erika

That was AWESOME! I feel it big time in my core. That Copenhagen is super challenging for me! Love this program!

meghan

Cheyenne

I feel really good today. I used a straw with today’s work and my core is activated! Love it!

Enjoying the workouts and feeling stronger

I’m able to feel the connection with breathing and the moves a lot better. I feel great and love this core work.

why is there nowhere to track the sets or use the rest timer for the ball squeeze exercise w feet on the wall? and her core breathing video she says do 30 in the morning & 30 at night but the workout says 20 so how many y’all doin?!

Simple yet effective. The last one reminds me of something I did to prepare for child birth. ❤️

Yenifer

The workout does not flow well at all. You have to watch video multiple times then try to do the workout. It would be a lot easier if you did the entire workout with counts. It’s very confusing and time consuming. I feel like I’m watching videos and reading more than actually working my abs.

Daisy

Jackie

Samantha

I do really enjoy this program. I would prefer new exercises every week to keep it interesting.

Melissa

I think it would be helpful if there were more cues for the abs and core because I feel most of these exercises in my glutes and legs.

Inna

Mariela

Challenging to connect breathing, movement and addressing the right parts at the same time. But slowly getting into it. I sometimes feel I flex to hard with some exercises and need to work on being more gentle

Jutta

loved how a cool down was implemented and how the importance of breathing was contributing to engagement of muscles

Nadine

The 5 sets, 20 reps killed us but felt so good afterwards

Marcela

Love this! Seems so simple but I’m so sore

Mardy

Already starting to feel stronger . I felt it when I did the pelvic floor plank . Not as much shaking as the first time ! I can feel my muscles contraction string

These were great, felt such a good stretch! 👏🏼

i think it would make more sense to have your example videos demonstrate a full set. would make it a lot easier keeping track of reps. it would also be great to see alternate views since form is everything. 

on a positive note, i’m already feeling my body start to naturally core breathe throughout the day which is just wild to me. very exciting!

I feel really good! Again, my entire ab section is sore and activated! Love it!

Really enjoying these exercises. I love completing them during my baby’s nap😊

Rita

Those one leg rock backs are tough! But made it through :)

This was actually really hard. I felt a really big stretch on my hamstrings.

Almarromero3578

Feeling amazing 👏🏻 can't wait for tomorrow 😍

Kamila

I’m so excited to start this challenge.

Kerry

the loop switches wayyy too fast for how much is going here. i prob had to watch 10x to make sure I read everything. still confused why there’s 2 slides if they say the same thing just in different colors and placement of content? also confused why one slide says 30-60 seconds rest break and the other says 10-60 seconds.

I have your bands, balloon and will be using a pillow.

Still trying to get down the concept and activating my PF, but overall it was good.

Kira

Sarai Powell

This challenge is for busy women in need of maximum results in 4 weeks! This challenge is designed for success, no matter your starting point. Just checkout the jaw-dropping results from the women in my past challenges!
Join me as I talk you through and demonstrate each exercise that will tap straight into all muscles of your core and pelvic floor.

All workouts can be done anywhere and completed within 20-25 minutes! You can even do these exercises while waiting for your shower water to get hot ☺

Only required equipment is a small squishy ball or pillow and a long resistance band (perillegrade.com)

Busy Babe Core Challenge #1

Checkout the jaw-dropping results from my past challenges!

About the Challenge

What You'll Get 🎯

How to Win 🏆

Community Benefits 🤝

App Features

About Brittany Perille

Pre & Postpartum Corrective Exercise Specialist

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