Love these workouts, although Im on day 5 and on the ‘feet up the wall ball squeeze’ one, I feel the left side/ oblique working well but not so much the right. Not sure why it felt this way tonight and I was not able to squeeze really tight tonight either :( still dis them all and completed <3 tomorrow is another day Lord willing.

Rachael

This is amazing! I even naturally engaged my TVA during sex with my husband last night and WOW, GIRLS TRY IT!! I had a long orgasm and it was amazing!!! Brittany is the real deal no joke! Love this girl! Thank you SO MUCH!!

Had to pay very close attention to what Brittany was saying. it’s going to take time for me to master this, but well on my way.

It was great, I am 6 weeks postpartum c section! I had to modify a bit to whatever felt convenient! Do you think all of these can be done safely 6 weeks post c section?

Hassina

Aga Lagasca

Toni

Veronika

I felt it in my lower back at the end. Anything I am doing run?

Anne Mary

Kelly

Ilda

What a difference from when I started to the last exercise. I definitely feel stronger and can go faster to the next one without longer breaks. So happy with my results.

Rosalba

Maria

Loving these last couple weeks of the challeneg

Kim Bramlett

Always the same workout, not well explained, demo are too short, so disappointed

Sally

Heather Lloyd

I feel great, I’m sweating and feel it in my core.

would like to be able to see what your feet are doing in the side lying mid-back rotations !

meghan

Erika

That last exercise makes me sweat a little! Great work and feel good!

I feel it in my core for sure! Feeling great! I’m sweating 😅

Little off schedule but still completing the required 3 routines per week and feeling good!

I’m sweating and sore! Love it! Happy Friday everyone! 💪👙

I feel real good and core is sore! Great workout! 💪

the copenhagen plank was 100x easier for me today as I don’t think I had enough of my leg on the chair last time. Monday I could barely hold the plank for very long at all, definitely not the recommended 10 seconds however today the 10secs flew by and then some🕊️

The dead bug press feels very unnatural to me but i’m going to stick with it, slowing down and focusing on the cues & mind-muscle connection.

whew that last hollow body hold took me out

Sarai Powell

The hollow body hold was fire !! Great one !

These new sets are amazing . Really got a good workout in ! And the stretch at the end was much needed

My core is sore lol and I love it! Great exercises! 💪👙

Loved the stretch after esp after all that deep core workout. The side plank was challenging but doable!

Cheyenne

I feel really good today. I used a straw with today’s work and my core is activated! Love it!

Enjoying the workouts and feeling stronger

I’m able to feel the connection with breathing and the moves a lot better. I feel great and love this core work.

why is there nowhere to track the sets or use the rest timer for the ball squeeze exercise w feet on the wall? and her core breathing video she says do 30 in the morning & 30 at night but the workout says 20 so how many y’all doin?!

Simple yet effective. The last one reminds me of something I did to prepare for child birth. ❤️

The workout does not flow well at all. You have to watch video multiple times then try to do the workout. It would be a lot easier if you did the entire workout with counts. It’s very confusing and time consuming. I feel like I’m watching videos and reading more than actually working my abs.

Daisy

Samantha

I do really enjoy this program. I would prefer new exercises every week to keep it interesting.

Melissa

Mariela

The 5 sets, 20 reps killed us but felt so good afterwards

Marcela

Love this! Seems so simple but I’m so sore

Mardy

These were great, felt such a good stretch! 👏🏼

i think it would make more sense to have your example videos demonstrate a full set. would make it a lot easier keeping track of reps. it would also be great to see alternate views since form is everything. 

on a positive note, i’m already feeling my body start to naturally core breathe throughout the day which is just wild to me. very exciting!

I feel really good! Again, my entire ab section is sore and activated! Love it!

I’m so excited to start this challenge.

Kerry

the loop switches wayyy too fast for how much is going here. i prob had to watch 10x to make sure I read everything. still confused why there’s 2 slides if they say the same thing just in different colors and placement of content? also confused why one slide says 30-60 seconds rest break and the other says 10-60 seconds.

I have your bands, balloon and will be using a pillow.

Still trying to get down the concept and activating my PF, but overall it was good.

Kira

This challenge is for busy women in need of maximum results in 4 weeks! This challenge is designed for success, no matter your starting point. Just checkout the jaw-dropping results from the women in my past challenges!
Join me as I talk you through and demonstrate each exercise that will tap straight into all muscles of your core and pelvic floor.

All workouts can be done anywhere and completed within 20-25 minutes! You can even do these exercises while waiting for your shower water to get hot ☺

Only required equipment is a small squishy ball or pillow and a long resistance band (perillegrade.com)

Brittany Perille

Brittany Perille

Busy Babe Core Challenge #1

Checkout the jaw-dropping results from my past challenges!

About the Challenge

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About Brittany Perille

Pre & Postpartum Corrective Exercise Specialist

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