Brittany Perille

Women’s Health Trainer

This challenge is for busy women in need of maximum results in 4 weeks! This challenge is designed for success, no matter your starting point. Just checkout the jaw-dropping results from the women in my past challenges!
Join me as I talk you through and demonstrate each exercise that will tap straight into all muscles of your core and pelvic floor.

All workouts can be done anywhere and completed within 20-25 minutes! You can even do these exercises while waiting for your shower water to get hot ☺

Only required equipment is a small squishy ball or pillow and a long resistance band (perillegrade.com)

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