New comer here! I just want to say that I discovered your podcast literally two days ago and I couldn’t be more thankful. I’ve decided to take my health serious as I have just turned 24, I’m 5’ 3”, rocking with 240lbs. I have always thought that things like these were just people trying to profit off of others who struggle finding a fitness journey but when I started listening to your podcast, I could immediately feel the difference. You are such a sweet, genuine soul, and I am so excited to follow your guidance on this journey.
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Cassandra • 4mo ago
Excited!
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Brittany • 5mo ago
Thank you Brittany!!
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Andrea • 7mo ago
Super helpful!
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Regina • 9mo ago
Omg these little golden nuggets are EVERYTHING! For beginners, or long time gym goers likes who just kind of lost their momentum and need to get back to basics 🥹
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