Name: Playbook - Brittany Ogus - Wednesday Stage 8 Home (wk33-36)
Uploaded: 2024-02-17T23:53:33.939Z
Duration: 60 min
Description: Wednesday Stage 8 Home (wk33-36)

Full Body

A. Eccentric step downs (8-12 reps)
B. Bent over straight-arm rear delt flies (8-15 
   reps)

A. Wide-stance Romanian deadlift (8-12 reps)
B. Lunge with internal rotation and row (band 
 or cable) (8-12 reps)

A. Squat with single-arm shoulder press (8-10 
   reps each side)
B. Kneeling pallof press with rotation (can use 
 dumbbell) (10-15 reps)
C. Bulgarian split squat (internal rotation) (8- 15 reps)

PN Lateral Eccentric Step Downs (internal rotation)

PN Bent Over Rear Delt Fly

Superset

PN Wide-Stance RDL

Cable Reverse lunge internal rotation & row

Squat with single arm shoulder press

PN Kneeling Dumbbell Press with Rotation

PN Bulgarian split squat internal rotation)

Circuit

Wednesday Stage 8 Home (wk33-36)

Monday Stage 7 Home (wk29-32)

Tuesday Stage 7 Home (wk29-32)

Hi there was no sound on the glute bridge band exercise video ! Thank you

Wednesday Stage 7 Home (wk29-32)

Thursday Stage 7 Home (wk29-32)

Friday Stage 7 Home (wk29-32)

Saturday Stage 7 Home (wk29-32)

Sunday Stage 7 Homr (wk29-32)

Monday Stage 8 Home (wk33-36)

Tuesday Stage 8 Home (wk33-36)

Thursday Stage 8 Home (wk33-36)

Friday Stage 8 Home (wk33-36)

Saturday Stage 8 Home (wek33-36)

Sunday Stage 8 Home (wk33-36)

Great workout😅 my legs will be sore tomorrow!

Gracie Comartin

Wednesday Stage 8 Home (wk33-36)

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