Name: Playbook - Brittany Ogus - Friday Stage 8 Home (wk33-36)
Uploaded: 2024-02-17T23:53:33.917Z
Duration: 60 min
Description: Friday Stage 8 Home (wk33-36)

Full Body

A.  Bench or box squat (10-15 reps)
B. Single-arm kneeling shoulder press (Db) (8- 
 12 reps)

A. B-stance RDL with internal rotation and 
  row (dumbbell or band) (8-12 reps)
B. Lateral raise (10-15 reps)

A. Walking lunge (8-10 reps each)
B. Single-arm dumbbell row (db or band) (8- 
 12 reps)
C. Bird dog (10-20 reps)

Bench_box squat

PN kneeling shoulder press

Superset

Do both exercises in a row without rest before doing the next set! At home, you can used a BAND attach it to somewhere like a doorknob, leg of a table, etc. you can also use a dumbbell

At home, you can used a BAND attach it to somewhere like a doorknob, leg of a table, etc. you can also use a dumbbell

PN Cable RDL with internal rotation & row

PN Lateral Raises

Walking lunge

PN Single-Arm Row (DB or Band)

Bird dog

Circuit

Friday Stage 8 Home (wk33-36)

Monday Stage 7 Home (wk29-32)

Tuesday Stage 7 Home (wk29-32)

Hi there was no sound on the glute bridge band exercise video ! Thank you

Wednesday Stage 7 Home (wk29-32)

Thursday Stage 7 Home (wk29-32)

Friday Stage 7 Home (wk29-32)

Saturday Stage 7 Home (wk29-32)

Sunday Stage 7 Homr (wk29-32)

Monday Stage 8 Home (wk33-36)

Tuesday Stage 8 Home (wk33-36)

Wednesday Stage 8 Home (wk33-36)

Thursday Stage 8 Home (wk33-36)

Saturday Stage 8 Home (wek33-36)

Sunday Stage 8 Home (wk33-36)

Great workout😅 my legs will be sore tomorrow!

Gracie Comartin

Friday Stage 8 Home (wk33-36)

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