Name: Playbook - Brittany Ogus - Wednesday Stage 2 Home (wk9-12)
Uploaded: 2024-02-20T19:37:04.039Z
Duration: 60 min
Description: Wednesday Stage 2 Home (wk9-12)

1.	B-stance single leg deadlift (dumbbell) (8- 
    12 reps)
2.	Single-arm dumbbell floor press (8-12 reps)
3.	Single-arm dumbbell row (8-12 reps)
4.	Reverse lunge (8-12 reps)
5.	Modified side plank with leg lifts (8-15 reps)

PN Cat Cow

PN Adductor Rockbacks Thoracic Rotation

PN 4 X 4 (mobility_warm up)

Kang squat

Pipe cleaner upper body (warm up)

Halos (mobility)

Prenatal full body warm up

PN B-Stance Single Leg RDL

-laying down assuming a chest press position flat on your back with knees up
-hold dumbbell in one hand with other arm out to the side
- perform and single arm chest press

Single-Arm Dumbbell Floor Press

- Standing in a staggered stance, hinge forward at the hips and support your upper body with one hand, the opposite hand holding a dumbbell
- Keep the grip neutral, so that your palm is facing your body, and keep your arm outstretched
- Slowly, and with control, bring the dumbbell up towards your chest, flexing at the elbow
- The movement should come from your back and shoulder muscles, not from your arm
- Pause at the top of the movement, before lowering the dumbbell back to your starting position
- Complete desired reps then repeat on the opposite side

Single Arm Row (Dumbbell)

PN Reverse Lunge with Banded Row

PN Modified Side Plank with Leg Lift (Core)

Wednesday Stage 2 Home (wk9-12)

Rebecca

Inna

Exactly what I needed. So glad i found your profile.

charity

Monday Home Stage 1 (wk 5-8)

Tuesday Stage 1 Home (wk 5-8)

Wednesday Stage 1 Home (wk 5-8)

Thursday Stage 1 Home (wk 5-8)

Friday Stage 1 Home (wk5-8)

Woo!! That one kicked my butt! 💪🔥🔥

Saturday Stage 1 Home (wk 5-8)

Sunday stage 1 Home (wk 5-8)

Monday Stage 2 Home (wk9-12)

Tuesday Stage 2 Home (wk9-12)

So easy to follow and love how “easy” these are while making you feel so strong!

Wednesday Stage 2 Home (wk9-12)

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