Name: Playbook - Brittany Ogus - Monday Stage 2 Home (wk9-12)
Uploaded: 2024-02-20T19:36:19.745Z
Duration: 60 min
Description: Monday Stage 2 Home (wk9-12)

1. Stiff leg deadlift (dumbbells) (sub: banded 
   good mornings) (8-15 reps)
2.	Dumbbell shoulder press (8-12 reps)
3.	Reverse lunge with row (internal rotation) 
   (cable or band) (SUB: reverse lunge internal) 
   (8-12 reps)
4.	incline push ups (couch) (6-12 reps)
5.	Pallof press (SUB: bear plank raises) (10-15 
  reps)

PN Cat Cow

PN Adductor Rockbacks Thoracic Rotation

PN 4 X 4 (mobility_warm up)

Kang squat

Pipe cleaner upper body (warm up)

Halos (mobility)

Prenatal full body warm up

Dumbbell stiff leg deadlifts

- In a seated position with dumbbells in each hand
- Elbows bent to 90 degrees
- Straighten elbows pressing dumbbells overhead 
- Lower back to starting position with control

Dumbbell seated shoulder press

Cable Reverse lunge internal rotation & row

- Stand in front of your bench, then squat or bend down and place both hands on either side of it with your fingers pointing forward
- Your hands should be about shoulder-width apart
- Once your hands are in the right position, step your body back into a plank position, one leg at a time
- Make sure your body is in a straight line, your head is aligned with your spine, and that your lower back isn’t sagging
- Bend your arms to help you slowly lower your chest toward the bench 
- Straighten your arms to bring yourself back up into a straight line

Incline Push Up

Single leg glute bridge with opposite band pulldown (sling)

Side plank with banded adductor

Monday Stage 2 Home (wk9-12)

Rebecca

Inna

Exactly what I needed. So glad i found your profile.

charity

Monday Home Stage 1 (wk 5-8)

Tuesday Stage 1 Home (wk 5-8)

Wednesday Stage 1 Home (wk 5-8)

Thursday Stage 1 Home (wk 5-8)

Friday Stage 1 Home (wk5-8)

Woo!! That one kicked my butt! 💪🔥🔥

Saturday Stage 1 Home (wk 5-8)

Sunday stage 1 Home (wk 5-8)

Tuesday Stage 2 Home (wk9-12)

So easy to follow and love how “easy” these are while making you feel so strong!

Monday Stage 2 Home (wk9-12)

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