Name: Playbook - Brittany Hoskins - Shoulders2
Uploaded: 2024-03-28T15:54:38.424Z
Duration: 60 min
Description: Shoulders2

- Start by sitting with the barbell at your chin
- Press directly up overhead
- Lower slowly back to starting position

Smith machine seated barbell press

**10 heavier weight, immediately grab a lighter weight and do 10 more = 1 set**
- Raise the dumbbell with a slight bend at the elbow
- Raise until you reach shoulder height

Single arm lateral raise

- Raise until you reach shoulder height
- Lower with a controlled movement

Seated alternating front raise

- Hold the rope in front of your body
- Raise your elbows up and to the sides, pulling the rope towards your chin
- Pause at the top, elbows no higher than the shoulders
- Return the cable back to starting position with control

Cable standing rope upright row

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

** 10 per side - 20 total **

Shoulders2

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