Name: Playbook - Brittany Hoskins - Shoulders1
Uploaded: 2024-03-28T15:54:38.416Z
Duration: 50 min
Description: Shoulders1

Michaela

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

** 10 per side - 20 total **

Shoulder taps

- Stand holding a dumbbell in each hand, elbows forward of shoulders
- Press the dumbbells overhead
- Lower the dumbbells

Dumbbell standing shoulder press (elbows forward)

Do 1 set of each exercise back to back, then rest for 90 seconds and repeat 3 times

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Front Raise -> Lateral Raise

Can do assisted with knees on the ground when needed :)

Push-up

- Hands shoulder width apart and raise to upper chest level

Shoulders1

Community

More workouts from Brittany Hoskins