Name: Playbook - Brittany Hoskins - Shoulders + ABS wk1
Uploaded: 2024-03-17T18:55:20.633Z
Duration: 60 min
Description: Shoulders + ABS wk1

Kerri

Caroline

Amazing ! My friend died from ab workout gaga

Olga

- Start by sitting with the barbell at your chest
- Press directly up overhead
- Lower slowly back to starting position

Seated smith machine shoulder press

- From a seated position
- Keeping a slight bend at the elbow
- Raise your arms laterally until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell seated lateral raise

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

**10 heavier weight, immediately grab a lighter weight and do 10 more = 1 set**
- Raise the dumbbell with a slight bend at the elbow
- Raise until you reach shoulder height

Single arm lateral raise

- Pull straight up letting your elbow flare out

Single arm cable upright row

Plank Twist

In/out

- Reach towards your opposite toe keep your arm and leg extended 
- Engage your core as you go up

Opposite toe touch (extended)

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

Shoulders + ABS wk1

Aliona

Maria Lineros

Couldn’t engage my glutes during that workout

Glutes & Hamstring wk1

Active Rest Day wk1

Quad/Glute wk1

Gisele Rigo

HIIT Full Body wk1

So sore this week😅😅 these workouts are tough

Great mix of exercises and cardio. Only thing is that it’s not clear to do both cardio or Just one

Andrea

Back + Cardio wk1

Glutes & Hamstring wk2

Michelle

Shoulders + ABS wk2

Active Rest Day wk2

Back + Cardio wk2

Quad/Glute wk2

I twisted my ankle and my lower back hurting :( last HIIt was amazing tho

So much harder than it looks. Great workout!

HIIT (leg/cardio focused) wk2

Glutes & Hamstring wk3

Quad/Glute wk3

Amazing workouts !! Can’t wait to see what the next week will be 😮‍💨

Shoulders + ABS wk3

Active Rest Day wk3

Super good burn and really quick compared to my normal leg days!

Sophia

Glutes & Hamstring wk4

Shoulders + ABS wk4

Active Rest Day wk4

Quad/Glute wk4

Back + Cardio wk4

Amazing workout ! I’m too shy to post how I look now but definitely see some improvement 😮‍💨

Shoulders + ABS wk1

Community

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