Name: Playbook - Brittany Hoskins - Quad/Glute wk1
Uploaded: 2024-03-17T18:55:20.641Z
Duration: 60 min
Description: Quad/Glute wk1

Olga

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Body weight walking lunges

** 20 reps total, 10 per leg**

- Begin with dumbbells in each hand
- Step forward with one foot and lower down until knees are 90 degrees, rise half way, lower back to 90
- Push through front heel and stand back up 
- Work both sides

Dumbbell double walking lunges

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to stand up

Hack squat (or barbell, or smith machine squat)

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press the sled back to starting position

Leg press - mid stance

Static Lunge w/ dumbbells

**20 total per set … do 10 with heavy weight and then drop weight in half and do 10 more = 1 set**

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions (10 heavy, drop weight 10 more)

Quad/Glute wk1

Aliona

Maria Lineros

Couldn’t engage my glutes during that workout

Kerri

Glutes & Hamstring wk1

Caroline

Shoulders + ABS wk1

Active Rest Day wk1

Gisele Rigo

HIIT Full Body wk1

So sore this week😅😅 these workouts are tough

Great mix of exercises and cardio. Only thing is that it’s not clear to do both cardio or Just one

Andrea

Back + Cardio wk1

Glutes & Hamstring wk2

Michelle

Shoulders + ABS wk2

Active Rest Day wk2

Back + Cardio wk2

Quad/Glute wk2

I twisted my ankle and my lower back hurting :( last HIIt was amazing tho

So much harder than it looks. Great workout!

HIIT (leg/cardio focused) wk2

Glutes & Hamstring wk3

Quad/Glute wk3

Amazing workouts !! Can’t wait to see what the next week will be 😮‍💨

Shoulders + ABS wk3

Active Rest Day wk3

Super good burn and really quick compared to my normal leg days!

Sophia

Glutes & Hamstring wk4

Shoulders + ABS wk4

Active Rest Day wk4

Quad/Glute wk4

Back + Cardio wk4

Amazing workout ! I’m too shy to post how I look now but definitely see some improvement 😮‍💨

Quad/Glute wk1

Community

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