Name: Playbook - Brittan Pack - 10 min legs + biceps
Uploaded: 2023-12-26T19:39:40.419Z
Duration: 10 min
Description: 10 min legs + biceps

Sarah

45 seconds of work
15 seconds of rest 
Complete 2x for your 10 minute burner 🔥 but if you have the time, go for 3 rounds! 🙌🏼

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

-come into a low squat with hands on the floor
-hop back into a plank
-hop forward into squat
-stay low in squat, bringing your chest up
-hands back to the floor to repeat

Catchers

Flat back hamstring squat

Side lateral lunge with bicep curl

-lower down for 3 counts
-up for 1 count
Go heavy

10 min legs + biceps

Community

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