Name: Playbook - Brittan Pack - 10 Min 🔥 Glutes + Legs
Uploaded: 2023-12-26T19:39:40.399Z
Duration: 10 min
Description: 10 Min 🔥 Glutes + Legs

Brittan Pack

Ready to feel the burn?!
These circuits can be performed anywhere! So weights are optional but always add to the 🔥 
Try to go through without any rest.

-add weights if available!
-concentrate on the muscles you’re working
-keep a flat back in your deadlift

Body weight squat to deadlift

- Begin by standing both feet under hips 
- Step one foot behind you and lower down to 90 degree angle in both knees
- Press through the front foots heel to stand back up
- Complete desired reps then repeat on the opposite side

reverse lunge R

-stagger your stance so that when you squat down your back knee is in line with your front ankle
-push up through your front glute

Staggered squat R

Reverse lunge + staggered squat R

reverse lunge L

Staggered squat L

Reverse lunge + staggered squat L

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back into strong plank
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

10 Min 🔥 Glutes + Legs

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