BFIT Shred
with Brian Pruett
This program is designed to challenge you while getting stronger week to week and shedding fat.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (0)
Frequently Asked Questions
What are the goals of the program?
Lose fat and get lean!
How to schedule the program into a week?
Plan on doing 4 workouts through the week. Having an off day in the middle is ideal!
What do I need to participate in this program?
Just your body weight! You can use water jugs, kettle bells, or dumbbells, to add more resistance.
Frequently Asked Questions
What are the goals of the program?
Lose fat and get lean!
How to schedule the program into a week?
Plan on doing 4 workouts through the week. Having an off day in the middle is ideal!
What do I need to participate in this program?
Just your body weight! You can use water jugs, kettle bells, or dumbbells, to add more resistance.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!