Name: Playbook - Brian Mazza - Day 19
Uploaded: 2021-01-18T11:48:55.819Z
Duration: 30 min
Description: Day 19

Katrina

Chris

Peter

4 Rounds:
* LEFT RIGHT Knee to Chest with DB - 20 Alt Reps
* Elbow Plank In and Outs - 20 reps
* Push-ups - 20 reps
* Plank - 2 Mins

4 Rounds:
* ALT LEFT RIGHT Knee to Chest with DB - 20 Reps
* Elbow Plank In and Outs - 20 reps
* Push-ups - 20 reps
* Plank - 2 Mins

* ALT LEFT RIGHT Knee to Chest with DB - 20 Reps

ALT LEFT RIGHT Knee to Chest with DB

Elbow Plank In and Outs

Push-ups

Plank

Day 19

Marchel

That was great. It hurt, but it hurt good.

Austen Cain

Trev

Day 1

Jack

Geoff Sadjadi

Day 2

Just gearing myself up for the hybrid human challenge!!

Cindy  Fasolino

Day 3

Robbie

How was this sooooohard! And not sure why my quads were feeling it more than my abs this day… still super hard

John Paul

Day 4

Stephen

Day 5

Day 6

Day 7

Getting the core strength of a warrior!!!

Missed yesterday but never 2 days in a row! Let’s get it 💪

Day 8

Day 9

Day 10

Day 11

Feeling amazing coach, see you tomorrow 🔥💪

Day 12

Get the reps, get the effort, keep pushing, l can 💪

Day 13

This is so challenging now that I have some core sliders wow what a fucking Better than excellent workout!!!!

Failing is part of the process! Get up and keep going 💪

Day 14

Day 15

Pushing harder on this last week 💪🔥

Day 16

Day 17

Day 18

Day 20

Day 21

That was fun haha struggle at the end but finished stronger 💪

Day 22

Day 23

Pushing the extra mile this final days 🔥🔥💪💪

Day 24

Truth: nothing changes if nothing changes!

Day 25

Such an amazing journey, thank you brother

Day 19

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