Name: Playbook - Brian King - W1 / D1
Uploaded: 2022-05-06T18:22:52.201Z
Duration: 45 min
Description: W1 / D1

It was an interesting leg workout, ro early to say.

Samuel Sekandagu

- Keeping your back flat against the pad

- Lower your legs towards your chest

- Drive through your heels to press the sled back to starting position

Leg Press - Mid Stance

- Bring your heels towards your glutes

- Lower with a slow controlled motion

- Focus on engaging your hamstrings

Lying Hamstring Leg Curls

- Adjust fit on calf raise machine 

- Stand up onto your toes activating your calf muscles

- Lower slowly stretching the calf muscles

Standing Calf Raise Machine

- Slowly lower the dumbbells with a slight bend in your knees, hinging at the hips and keeping your back straight

- Lower weight until you feel a slight stretch in your hamstrings

- Drive your hips forward and use your hamstrings to power back to standing

Dumbbell Straight Leg Deadlift

- Adjust leg extension machine to fit

- Select weight

- Extend your legs under control

- Lower your legs back to starting position in a controlled manner

W1 / D1

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