Name: Playbook - Brian King - Shoulder Workout
Uploaded: 2022-09-03T21:13:43.702Z
Duration: 45 min
Description: Shoulder Workout

This program designed to help you build well balanced 3D delt Shoulders. You will need access to a fully equipped gym.

- Hold the dumbbells at your sides with palms facing toward you 

- Raise the dumbbells up to shoulder height ending with the dumbbell inline with the center of your chest

- Keep a slight bend at the elbow, raise, lower and under control to the starting position

Dumbbell Front Delt Raises

- Keep a slight bend at the elbow

- Raise your arms until you reach shoulder height 

- Lower with a slow and controlled movement

Dumbbell Lateral Raises

- Keeping a slight bend in the elbows

- Move your arms backward and outward until you have reached full extension

- Reverse movement back to starting position

Reverse Peck Deck Flys

- Press up until to reach full extension and lower the weight with a controlled motion
 
- Keep core engaged