The Body Sculpt Program is designed for the busy female who needs an efficient and effective program to meet their aesthetic and performance related goals. Phase Two of this program is designed for clients who have already completed phase one or for advanced users who have been consistently training at a high level. Similar to phase one, this program has been tested by my personal clients and has helped them look and feel the best they ever have! This full body program can be done at home, in a gym or even on the road in a hotel gym. Phase Two consists of 4 full body workouts per week for a total of 4 weeks. It only requires a flat bench and some dumbbells. If you don’t have a flat bench you can refer to my FAQ section for alternative exercises. It is done in circuit style fashion to save on time and keep your heart rate elevated throughout the workout. Unlike most online programs, the body sculpt program evolves throughout each week to continually challenge you and force your body to adapt. The first week of phase two will build off of phase one by adding an additional workout day to promote adaptation through volume accumulation. You will also be introduced to new and more challenging exercises in this first week. After the first week the program will force adaptation through an increase in sets and reps. This increased demand on your body will keep you from plateauing and get you closer to your “dream body.” The exercises in phase two are geared towards women with previous lifting experience and the exercises involved require more coordination and stability. These exercises will allow the user to target and stress the muscles more effectively to take your body to the “next level.” The extra day in the program also allows for more exercise variability that will further prevent stagnation and help you bust through plateaus that you may have come across in the past.