For this workout you’ll repeat all 7 movements for 12 rounds 

Round 1- all 12 reps
Round 2- all 11 reps
Round 3- all 10 reps etc…

For the single sided exercises, you will do those reps each side.

or this workout you’ll repeat all 7 movements for 12 rounds 

Round 1- all 12 reps
Round 2- all 11 reps
Round 3- all 10 reps etc…

For the single sided exercises, you will do those reps each side.

American Kettlebell Snatch

Hang clean squats

Burpee

- Lay on the ground with knees bent the soles of your feet together
- Come up and touch your feet
- Go back in a controlled motion 
- Engage your core

Butterfly sit up

Dual Clean

Push up

Torso twist

Circuit 12-1

Workout #7 -Full Body 12-1
(Kettlebells)

It's my first time, I liked it a lot. I already train but with weights. I would have liked to know before starting that I would use bands. 😩😩 i didn’t have them

Jessica Alexandra

Workout #3 Kettlebells

W6/D2 Home Bodyweight Shred

Upper Body Pump (Dumbbells)

Week 9/ Day 6: Upper Body

W3/D1 LEGS (QUAD FOCUS)

W3/D2 UPPER (PUSH/PULL)

Workout #7 -Full Body 12-1 (Kettlebells)

More workouts from Brett Lundeen