Name: Playbook - Brett Lundeen - W6/D2 Home Bodyweight Shred
Uploaded: 2024-03-11T22:07:58.241Z
Duration: 36 min
Description: W6/D2 Home Bodyweight Shred

The Workout 👇🏼

EMOM 1 (12 min)
1️⃣ Air squat
2️⃣ Hand release Pushup
3️⃣ V snap

EMOM 2 (12 min)
1️⃣ Plyo squat/ lunge complex
2️⃣ Plyo push up
3️⃣ High plank FWD hop

EMOM 3 (12 min)
1️⃣ Crab toe touch 
2️⃣ Frog squat
3️⃣ Prisoner jump squat

Compete all 3 EMOM for 12 min. This will burn 🔥

Remember to work quick. Your rest is the time you have till the next minute.

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

Hand release push up

V snap

EMOM 1

Plyo squat/ lunge complex

Plyo push up

High plank forward hop

EMOM 2

Crab toe touch

Frog squat

Prisoner jump squats

EMOM 3

W6/D2 Home Bodyweight Shred

It's my first time, I liked it a lot. I already train but with weights. I would have liked to know before starting that I would use bands. 😩😩 i didn’t have them

W6/D2 Home Bodyweight Shred

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