W1/D4 REST

More workouts from Brett Lundeen

W1/D1 TEST WEEK

5.0

0

W1/D2 TEST WEEK

5.0

0

W1/D3 TEST WEEK

5.0

0

W1/D5 TEST WEEK

5.0

0

W1/D6 TEST WEEK

5.0

0

W1/D7 TEST WEEK

5.0

0

W2/D1 UPPER (PUSH/PULL)

4.8

2

W2/D2 LEGS (QUAD FOCUSED)

4.7

0

W2/D3 UPPER (ARMS FOCUS)

5.0

1

W2/D4 LOWER (GLUTES/HAMS)

5.0

0

W2/D5 (OPTIONAL) ACTIVE RECOVERY

5.0

0

W2/D6 FULL BODY

5.0

0

W2/D7 OPTIONAL ABS/ CONDITIONING

5.0

0

W3/D1 LEGS (QUAD FOCUS)

5.0

0

W3/D2 UPPER (PUSH/PULL)

5.0

0

W3/D3 LEGS (GLUTES/HAMS)

5.0

0

W3/D4 REST

5.0

0

W3/D5 UPPER (PUSH/PULL)

5.0

0

W3/D6 UPPER (LIGHT)

5.0

0

W3/D7 REST

5.0

0

W4/D1 UPPER (PUSH/PULL)

5.0

0

W4/D2 LEGS (ANTERIOR)

5.0

0

W4/D3 UPPER (PUSH/PULL)

5.0

0

W4/D4 REST/ OPTIONAL CORE

5.0

0

W4/D5 LEGS (POSTERIOR CHAIN)

5.0

0

W4/D6 UPPER (PUSH/PULL)

5.0

0

W4/D7 REST

5.0

0

W5/D1 UPPER (PUSH/PULL)

5.0

0

W5/D2 LEGS (ANTERIOR)

5.0

0

W5/D3 UPPER (PUSH/PULL)

5.0

0

W5/D4 REST

5.0

0

W5/D5 LEGS (POSTERIOR CHAIN)

5.0

0

W5/D6 UPPER

5.0

0

W5/D7 REST

5.0

0

W6/D1 FULL BODY

5.0

0

W6/D2 FULL BODY

5.0

0

W6/D3 FUNCTIONAL

5.0

0

W6/D4 REST

5.0

0

W6/D5 ACTIVE REST/ MOBILITY

5.0

0

W6/D6 FULL BODY

5.0

0

W6/D7 REST

5.0

0

W7/D1 FULL BODY

5.0

0

W7/D2 FULL BODY

5.0

0

W7/D3 FUNCTIONAL

5.0

0

W7/D4 REST

5.0

0

W7/D5 ACTIVE REST/MOBILITY

5.0

0

W7/D6 FULL BODY

5.0

0

W7/D7 REST

5.0

0

W8/D1 UPPER (PULL)

5.0

0