Name: Playbook - Brett Lundeen - Day 5- Dumbbell Program
Uploaded: 2024-03-11T22:07:57.746Z
Duration: 50 min
Description: Day 5- Dumbbell Program

Man these DB workouts are brutal 😤😮‍💨🫡

Keith

Jump rope

- Begin feet shoulder width, bring dumbbells to the ground and jump your feet back
- Lower your body to the floor
- Jump your feet forward and swing the dumbbells from between your legs to straight up overhead
- Repeat for time or reps

Dumbbell devil’s press

Dumbbell Front Squat

- Begin by pulling dumbbells up to your shoulder
- Press up using your legs for power
- Bring dumbbells to the ground and repeat

Dumbbell clean and press (double)

Lateral Burpee

Butterfly sit up

- Jump rope with the rope passing under your feet once each jump

Circuit

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

Walkouts

Cossack squat to reach

Warm up

Day 5- Dumbbell Program

Faron

Jonathan

Absolutely killer conditioning! Always love these workouts of yours 💪🏻🫡

Day 1- Dumbbell Program

First time back in the gym in a long time, was a great welcome back workout!

Brutal friday sweat man. Needed that! Coach Brett brings the heat

Day 2- Dumbbell Program

This destroyed my legs. First leg day in 4.5 months 😬 Felt good!

John Paul

Day 3- Dumbbell Program

This workouts are insane!!! Thanks for getting us ready for the summer

Day 4- Dumbbell Program

Holy crap! This was freaking difficult, I love it! The finisher killed me! Yay

Day 6- Dumbbell Program

Painful 😮‍💨😮‍💨😮‍💨 great circuit!

Day 8- Dumbbell Program

Day 9- Dumbbell Program

Summer

Day 10- Dumbbell Program

Excellent conditioning. Nicely challenging throughout!

Day 11- Dumbbell Program

Fantastic sweat 😮‍💨 kicked my ass

Day 12- Dumbbell Program

Day 13- Dumbbell Program

Day 15- Dumbbell Program

Absolute burner of a workout 😮‍💨🫡

Day 16- Dumbbell Program

Day 17- Dumbbell Program

Day 18- Dumbbell Program

Day 19- Dumbbell Program

The volume DB superset workouts are some of my favorites. Love this program!

Day 20- Dumbbell Program

Day 22- Dumbbell Program

Day 23- Dumbbell Program

Day 24- Dumbbell Program

Day 25- Dumbbell Program

Day 26- Dumbbell Program

Day 27- Dumbbell Program

I probably go back to this routine too often, but I like it.

Really digging skiers/ snatch/squat routine.

Day 5- Dumbbell Program

Community

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