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Brett LundeenBrett Lundeen
/Dumbbell Program Vol.1

Dumbbell Program Vol.1

Conditioning with Brett Lundeen

Got a few pairs of dumbbells laying around at home, but don’t quite know what to do with them? Or maybe you do, but you’re just tired of doing the same workouts over and over again? Sit tight for the next 4 weeks. This is a p... more

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Sessions (42)

4.86/5
3
45 min
+37 sessions more

Details

Category
Bodyweight, HIIT, Weight Lifting, Full Body, Arms, Back, Chest, Glutes
Duration
48 days, 1 days/week,
Level
All Levels
Equipment
Bands
Location
Home
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Comments

K
Keith 1mo ago
Brutal sets 😮‍💨😵‍💫🫡
K
Keith 2mo ago
The volume DB superset workouts are some of my favorites. Love this program!
K
Keith 3mo ago
Absolute burner of a workout 😮‍💨🫡
K
Keith 3mo ago
A nice quick burn 🔥
F
Faron 4mo ago
Another great one👍🏼
K
Keith 4mo ago
Gave me jello legs lol great set man!