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Brendan HayesBrendan Hayes
/At Home Workouts

At Home Workouts

with Brendan Hayes

Stuck at home? No problem, here are a few workouts to keep you moving during corona season!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (4)

5/5
1
30 min
4.33/5
0
30 min

Frequently Asked Questions

What are the goals of the program?
To provide quality workouts for those of you that are stuck at home! We’ll get through this!!💪
How to get the best outcome of the program?
Limit rest times. Keep the intensity high
How to schedule the program into a week?
I would recommend doing these workouts first thing in the morning. It’s a great way to wake up your mind.
What do I need to participate in this program?
At the most, you will need a set of dumbbells, however there are some that are just bodyweight workouts.
Who are these workouts for (skill-level)?
Beginner to expert. The goal is to get moving during quarantine.

Frequently Asked Questions

What are the goals of the program?
To provide quality workouts for those of you that are stuck at home! We’ll get through this!!💪
How to get the best outcome of the program?
Limit rest times. Keep the intensity high
How to schedule the program into a week?
I would recommend doing these workouts first thing in the morning. It’s a great way to wake up your mind.
What do I need to participate in this program?
At the most, you will need a set of dumbbells, however there are some that are just bodyweight workouts.
Who are these workouts for (skill-level)?
Beginner to expert. The goal is to get moving during quarantine.
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Comments

M
Matt 1y ago
Great as always! I couldn’t get to the last exercise but I got one more exercise further than the last time👍🏼👍🏼
D
Dylan 1y ago
Good workout
A
Angel 2y ago
Just starting using this app a little bit ago and love it I like your program too I deal with depression and anxiety and a medical marijuana I use to weigh 250 and I’m a little under 200 and now I’ve found a great app to build so thank you sir