What are the goals of the program? To provide quality workouts for those of you that are stuck at home! We’ll get through this!!💪
How to get the best outcome of the program? Limit rest times. Keep the intensity high
How to schedule the program into a week? I would recommend doing these workouts first thing in the morning. It’s a great way to wake up your mind.
What do I need to participate in this program? At the most, you will need a set of dumbbells, however there are some that are just bodyweight workouts.
Who are these workouts for (skill-level)? Beginner to expert. The goal is to get moving during quarantine.