Workout hard for 20 seconds
Rest for 10 seconds
Complete 8 rounds
You push yourself as hard as you can for 20 seconds and rest for 10 seconds. 8 rounds = 1 set. You'll complete 4 sets of 4 minutes to get maximum result resting 60 -120 secs in between sets. However this is specially made for the beginners and can easily try it at home only using the body weight.

FAT BURN HOME WOKOUT 🔥
BEGINNER

Perfect. Please share some more at home strength training routines

Yogi

Full body Wall home workout 💪🏻😆

FAT BURN HOME WORKOUT 🔥
ADVANCED

FAT BURN HOME WOKOUT 🔥 BEGINNER

More workouts from Bremen Menelli