Name: Playbook - Breauna Eckman - W1/D2 Pull day
Uploaded: 2024-03-10T13:47:59.539Z
Duration: 54 min
Description: W1/D2 Pull day

Jonathan Guzman

I did this at 10am and by bedtime I’m so sore already. Great workout

Gina

Mariane

Dana

Jocelyn

Tatum 

This was a good workout! I have done these workouts before but the sets and the rep range was perfect and pushed me to go harder.

Kenzie

Loved this quick upper body lift! 💪🏼🔥

Jessica

Lindsey

Alexus

Katie DeVore

Such a great workout but my arms are ☠️!! 😂

Abigail

chelsea

Samantha Kae

Loved the first two workouts! Different approach than I'm use to for back. It's nice!

Kirsten Nash

Sooooo so good, arms are firey noodles after this one sheesh! 🔥

Kelsey

Definitely one of the hardest workouts I have done🥵

Lydea Cook

Kaitlyn

Melissa

Loved that this workout had me doing things I normally wouldn't add into my back fay 💪

Kara

Assume a standing position while holding the bar using a double overhand grip. Hinge forward until your torso is roughly parallel with the floor (or slightly above) and then begin the movement by driving the elbows behind the body while retracting the shoulder blades.
Pull the bar towards your belly button until it touches your body and then slowly lower the bar back to the starting position under control.

Barbell bent over rows

Adjust the pad so it sits snugly on your thighs to minimise movement. Grasp the bar with a wide grip, looking forward with your torso upright. Retract your shoulder blades and pull the bar down in front of you to your upper chest. Squeeze your lats at the bottom of the move. Resist the temptation to lean back to aid the movement.

Lat pull down

- Pull the attachment in towards your body with a wide grip
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated wide grip cable row

Assisted pull ups

Bicep curls

W1/D2 Pull day

Seham

Mikaela Secore

W1/D1 Leg day

Lucy

W1/D2 Core 1/2

Abby

W1/D3 Glutes and hamstrings

Romy

Abs were still on fire from the first day so this one was BRUTAL

Natalie

W1/D4 Core 2/2

I'm literally shaking, I don't know how I'll be able to lift my arms to shower later 😂 good one 🔥🔥🔥

Kalynn

W1/D4 Push day

Marylou

Sierra

W1/D5 Leg day

Tiffany

Brittany

W1/D6 Cardio: incline walk (3 mph+, jog, stair master, etc.)

Alisha

W2/D1 Leg day

Sarah

Hailey

W2/D2 Core 1/2

Mariana

Really loving these quick workouts! My arms are shaking!

W2/D2 Pull day

😮‍💨😮‍💨😮‍💨 never disappoints 🤌🏽🤌🏽

Dominique

Elizabeth

W2/D3 Glutes and hamstrings

Aleisha Storms

W2/D4 Core 2/2

W2/D4 Push day

Miranda

W2/D5 Leg day

W2/D6 Cardio: incline walk (3 mph+, jog, stair master, etc.)

W3/D1 Cardio: incline walk (3 mph+, jog, stair master, etc.)

My legs are jello!!!! I’m feeling great! 🔥

Great way to start a Monday! My legs are feeling like jello!

Great!!! I don’t have a leg press machine so I subbed hack squats. Got another PR on my sumo deadlifts and leg extension!

Theresa

W3/D1 Leg day

Leidy

W3/D2 Core 1/2

Madison

W3/D2 Pull day

Teresa Sanchez

W3/D3 Glutes and hamstrings

So we all woke up and chose death today #dead 🥵

W3/D4 Core 2/2

I couldn’t even do a proper push up after the exercises 😭🔥

Hannah

W3/D4 Push day

W3/D5 Leg day

W3/D6 Cardio: incline walk (3 mph+, jog, stair master, etc.)

W4/D1 Cardio: incline walk (3 mph+, jog, stair master, etc.)

Awesome!!! PR on squat. Last 8 for 155lb!!

Richelle

Renaming this workout to pumped peaches, because y’all 😂 🍑

W4/D1 Leg day

W4/D2 Core 1/2

W4/D2 Pull day

Even at the beach I get a great flute workout

Kelcie

W4/D3 Glutes and hamstrings

W4/D4 Core 2/2

Ashtyn

W4/D4 Push day

Emma

W4/D5 Leg day

W4/D6 Cardio: incline walk (3 mph+, jog, stair master, etc.)

W5/D1 Cardio: incline walk (3 mph+, jog, stair master, etc.)

W5/D1 Leg day

Okay those side planks with elbow taps should be illegal.. 💀

Fayth

W5/D2 Core 1/3

Love the confidence the program gives me to do my thing at the gym

Claudia

W5/D2 Pull day

W5/D3 Cardio: incline walk (3 mph+, jog, stair master, etc.)

Magda

W5/D3 Glutes and hamstrings

Natalia Guajardo

W5/D4 Core 2/3

This workout felt really good. Upper body pump felt really nice 😎💪🏻

W5/D4 Push day

W5/D5 Leg day

W5/D6 Cardio: incline walk (3 mph+, jog, stair master, etc.)

W5/D6 core 3/3

W6/D1 Cardio: incline walk (3 mph+, jog, stair master, etc.)

Not my Greatest workout day but I love the line up!

W6/D1 Leg day

W6/D2 Core 1/3

Project unbig my back in effect and FELT 🙌🏾🔥

W1/D2 Pull day

Community

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