Name: Playbook - Breauna Eckman - W1/D1 Leg day
Uploaded: 2024-03-10T13:47:59.524Z
Duration: 55 min
Description: W1/D1 Leg day

Jonathan Guzman

Seham

Mikaela Secore

Dana

Jordan

Abby

Alisha

Ana Gabriela

Jocelyn

Good for the first time in this platform. Let’s see my legs tomorrow lol

Mariana

Jessica

Kailey Mellen

Getting back into working out and this leg day was a killer!

Charity

Bree

Alexis

Great leg workout! Quick and prefect to get done before work! My legs are on 🔥

Super good! I usually do legs a few times a week so I just went up in weight

Nina

Sarah

That was BRUTAL. First leg workout since I broke my foot and I’m dying 🤣

Samantha

Diana

If you want to die, this is the workout for you. Came into it thinking it wouldn’t be too bad since I’d done all the movements before, and was sure I’d be able to end with 20 minutes on the stair stepper. NO! I was fighting for my life by the end of this. Putting all these movements together and utilizing the log feature to make sure k pushed myself really made a difference. E 🫠🥵

Natalie

Sweatyyy! 
Been slacking at the gym for months so no where near were I was at. Did not get all the reps in BUT just glad I showed up & gave it my all. Will get the reps & weight up in time ♥️

Michelle

Alexus

It was greeat, I felt like throwing up with Bulgarian squats but I finished it and it was a killer

Mavi

Surprised how impactful less exercise variety/focused exercises are! Will be sore for sure, high weights!

Morgan

Leidy

Andrea

Really thought I wasn’t going to be able to finish by the time I got to the leg extensions but I pushed through and I’m so happy that I did! 😊

Abigail

Kendall

Kalynn

Emma

Hands down the hardest workout I’ve ever done!! Thought I wasn’t going to be able to complete it, but I pushed through!!   Now here’s to being sore for a week 🤪

chelsea

😮‍💨 that was a good kinda pain lol

Summer

Jess

Victoria

Lauren

Bethany

Seemed easy until I took the 45sec rest. My heart rate started accelerating for sure

Magda

Brittany

Alyssa

I felt amazing doing this workout. I feel like I get so much more out of the gym having this kind of guidance!

Camila

Claudia

Been following Bre’s work outs on Instagram for awhile now, I knew I would love this program! Can’t wait to continue this journey and start seeing results before summer!!

Fayth

Brooke

Nathalia

This workout had me leaving the gym feeling great!

Kara

Kylie

I feel AMAZING after completing the first day of the 8 week summer shred program. I am so excited for the rest of the program. Thanks Bre! 🤩

Richelle

For a back squat, place your feet shoulder width apart with your toes pointed out slightly. Squat down keeping your core tight while pushing your knees in the direction of your toes. You want to keep your knees from caving in. Make sure to keep your chest and head up. 

Tip: wear flat shoes while squatting!

Back squat

For a sumo deadlift, you want to assume a very wide stance with your toes turned out slightly. As you bend down, push your knees in the direct of your toes. Grab the barbell just inside your knees and push through your feet to lift the weight up. Keep your core tight, back flat and chest up. Think about pushing down into the ground rather than pulling. Drive with your legs!

Barbell Sumo deadlift

For Bulgarian split squats, you will want find a knee high platform and stand 2 to 3 feet in front of it. Raise one leg and put it behind you on the platform with your toes tucked under. Slowly lower your back knee to the ground. You will want to make sure your front knee is at a right angle at the bottom. Push through your front leg and keep your hips square. 

Tip: get into position and bend your back knee first before picking up the weight to ensure you are at the correct distance. Nothing is worse than hobbling around on one leg!

Bulgarian split squats

Leg extensions

Hamstring curls

W1/D1 Leg day

Lucy

W1/D2 Core 1/2

I did this at 10am and by bedtime I’m so sore already. Great workout

Gina

Mariane

W1/D2 Pull day

W1/D3 Glutes and hamstrings

Romy

Abs were still on fire from the first day so this one was BRUTAL

W1/D4 Core 2/2

I'm literally shaking, I don't know how I'll be able to lift my arms to shower later 😂 good one 🔥🔥🔥

W1/D4 Push day

Marylou

Sierra

W1/D5 Leg day

Tiffany

W1/D6 Cardio: incline walk (3 mph+, jog, stair master, etc.)

W2/D1 Leg day

Hailey

W2/D2 Core 1/2

Really loving these quick workouts! My arms are shaking!

W2/D2 Pull day

😮‍💨😮‍💨😮‍💨 never disappoints 🤌🏽🤌🏽

Samantha Kae

Dominique

Elizabeth

W2/D3 Glutes and hamstrings

Aleisha Storms

W2/D4 Core 2/2

Kirsten Nash

W2/D4 Push day

Miranda

W2/D5 Leg day

W2/D6 Cardio: incline walk (3 mph+, jog, stair master, etc.)

W3/D1 Cardio: incline walk (3 mph+, jog, stair master, etc.)

My legs are jello!!!! I’m feeling great! 🔥

Great way to start a Monday! My legs are feeling like jello!

Great!!! I don’t have a leg press machine so I subbed hack squats. Got another PR on my sumo deadlifts and leg extension!

Theresa

W3/D1 Leg day

W3/D2 Core 1/2

Madison

W3/D2 Pull day

Teresa Sanchez

W3/D3 Glutes and hamstrings

Lindsey

So we all woke up and chose death today #dead 🥵

W3/D4 Core 2/2

I couldn’t even do a proper push up after the exercises 😭🔥

Hannah

W3/D4 Push day

W3/D5 Leg day

W3/D6 Cardio: incline walk (3 mph+, jog, stair master, etc.)

W4/D1 Cardio: incline walk (3 mph+, jog, stair master, etc.)

Awesome!!! PR on squat. Last 8 for 155lb!!

Renaming this workout to pumped peaches, because y’all 😂 🍑

W4/D1 Leg day

W4/D2 Core 1/2

W4/D2 Pull day

Even at the beach I get a great flute workout

Kelcie

W4/D3 Glutes and hamstrings

W4/D4 Core 2/2

Ashtyn

W4/D4 Push day

W4/D5 Leg day

W4/D6 Cardio: incline walk (3 mph+, jog, stair master, etc.)

W5/D1 Cardio: incline walk (3 mph+, jog, stair master, etc.)

W5/D1 Leg day

Okay those side planks with elbow taps should be illegal.. 💀

W5/D2 Core 1/3

Love the confidence the program gives me to do my thing at the gym

W5/D2 Pull day

W5/D3 Cardio: incline walk (3 mph+, jog, stair master, etc.)

W5/D3 Glutes and hamstrings

Natalia Guajardo

W5/D4 Core 2/3

This workout felt really good. Upper body pump felt really nice 😎💪🏻

W5/D4 Push day

Melissa

W5/D5 Leg day

W5/D6 Cardio: incline walk (3 mph+, jog, stair master, etc.)

W5/D6 core 3/3

W6/D1 Cardio: incline walk (3 mph+, jog, stair master, etc.)

Not my Greatest workout day but I love the line up!

W6/D1 Leg day

W6/D2 Core 1/3

Project unbig my back in effect and FELT 🙌🏾🔥

W1/D1 Leg day

Community

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