Name: Playbook - Breauna Eckman - Try this for a glute burn
Uploaded: 2024-03-10T13:47:59.490Z
Duration: 25 min
Description: Try this for a glute burn

Great end to a bootty workout 🍑💪🏽

Viki

This circuit will have your glutes on FIRE! Make sure to pick a moderately heavy weight so you can complete all 4 sets.

When completing a KAS glute bridge, you will set up the same as a headrest. The range of motion for a KAS bridge is smaller. You will 
want to stop halfway down.

KAS glute bridge

Hip thrusts

Dumbbell RDLs

Glute circuit

Try this for a glute burn

Community

More workouts from Breauna Eckman