Name: Playbook - Breauna Eckman - Glute superset
Uploaded: 2024-03-10T13:47:59.534Z
Duration: 20 min
Description: Glute superset

- Begin with the end of the landmine bar in your hand and feet hip width apart
- Lower the bar toward the ground pressing your hips back while keeping a slight bend at the knees - Stand straight back up pressing your hips forward

Landmine RDL

- Keep your chest up and hold dumbbells at the shoulders or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Complete desired reps then repeat on the opposite side

Dumbbell reverse lunge

Glute superset

Great end to a bootty workout 🍑💪🏽

Viki

Glute superset

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