Name: Playbook - Breauna Eckman - Lower body mobility
Uploaded: 2024-03-10T13:47:59.886Z
Duration: 6 min
Description: Lower body mobility

Camila

Vivian

Mariana Rico

Miranda

90/90

Prisoner squats

For banded crab walks, you will want to squat down slightly, push your knees out and step to the side. Make sure your knees aren’t collapsing in.

Banded crab walks

Stand on one leg and swing the other leg in front of you and to the back as far as you can.

Front leg swings

Lower body mobility

My go-to for leg day warm up after 10 minutes on treadmill or elliptical.

Marisol

Jessica

Olivia Luz

The last exercise needs more explanation. Part of the clip is out of the frame. Overall, great before a heavy leg day.

Lower body mobility

Community

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